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While science can put a man on the moon, it seems unable to figure out nonbacterial prostatitis causes at all.

Why is this?

Ironically, even though it occurs about eight times more than bacterial prostatitis, there is nothing else to indicate what the exact nonbacterial prostatitis causes are.

Some of the nonbacterial prostatitis symptoms include things like:

• Burning hot feeling when urinating (almost feels like you're peeing fire!)
• Fever
• The chills
• Lower back pain
• Groin pain
• Anus pain
• Pain in the area between your anus and scrotum
• Pain at the tip of your penis
• Having to pee all the time (especially at night when you should be sleeping)
• Blood in your urine (sometimes visible, sometimes not)
• And the list goes on...

There are many symptoms, but nobody really knows the causes.

However, I do believe there are some simple ways to prevent it -- like not watching porn (masturbating several times per day puts a huge strain on your prostate), making sure you're getting abundant zinc in your diet, eating fish (or taking fish oil) regularly, drinking at least half your body weight in water and doing internal exercises (like kegels), and basically keeping your immune system strong.

None of these are guarantees, of course.

But taking proactive responsibility for your health is always the first step.

Fact is, an ounce of prevention really IS worth more than a pound of cure.

And that's why, regardless of what the exact nonbacterial prostatitis causes are, the above should go far to keep you from getting it.

nonbacterial prostatitis treatment often involves prescription drugs and lots of "trial and error" as medications are not always effective. Following are some tips that may help you deal with the problem on your own, and right from the comfort of your own bedroom.

There are two nonbacterial prostatitis treatment options to consider.

The first is called kegel exercises.

Don't let the word "exercise" fool you, though.

There is nothing hard about this. In fact, you can do them while you are laying down in bed watching TV or reading a book or right before you drift off to sleep. What you do is find your "PC" muscle, which is located between your anus and your penis. You can find it when you go pee, just start and stop your stream. That muscle you used is the one you want to flex. (Once you find it, you do not have to go to the bathroom to flex it, though).

What you do then is, flex it 10-20 times, 5 times throughout the day.

Pretty easy.

And, very effective in helping with prostate problem (it will also help your sex drive, too -- a bonus).

The next thing you can do is have sex.

Yes, sex with your wife is great nonbacterial prostatitis "medicine."

It helps keep your prostate functioning properly, relieves stress and, if your prostate is enlarged, might even help shrink it during the orgasm.

And there you have it.

Two simple nonbacterial prostatitis treatment options you can do right from your bed.

Article Source: http://www.drleetcmclinic.com/Information_Center/Prostatitis/2014/0704/204.html