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 then you'll know just how challenging it can be. Losing weight carries a psychological factor that can often prove to be the biggest factor in successful long-term weight loss. The problem I see in many is adopting the attitude of wanting to lose weight as a temporary measure. For example; you may have a wedding or party pending that you want to look good for. The thing is, losing weight takes time. It takes time to become heavy and it takes time to slim down again. On top of this there are fad diets circulating that are nothing short of torture. They aren't designed as a long-term solution to losing weight so you end up falling off the bandwagon and slipping back into old habits. That's why today you're going to learn two key areas for staying focused on losing weight. Weight Loss Affirmations and You As stated, losing weight carries with it a major psychological impact. You'll find that it's easy to become disheartened when the weight doesn't fall off as quick as you'd hoped. This leads to frustration and feeling deprived so you end up giving into that nagging voice in your head and falling off the bandwagon. slimming factor g4 in UK xianzhisu